How to floss correctly
Did you know that brushing alone can only clean about 60% of your tooth surfaces? That's where flossing comes in. By removing plaque and food particles from between your teeth and gums, flossing helps prevent gum disease and tooth decay.
Interdental cleaning is a scientifically proven method for maintaining optimal oral health. By removing plaque biofilm from the interproximal spaces between teeth, it significantly reduces the risk of periodontal disease. Plaque, a sticky film of bacteria, accumulates on tooth surfaces and, if not removed, can harden into tartar, a substance that can only be removed by a dental professional. Tartar can irritate the gums, leading to gingivitis and, if left untreated, periodontitis. Periodontitis is a serious gum infection that can cause tooth loss and systemic health issues. Regular interdental cleaning, whether through flossing or using interdental brushes, is a crucial component of a comprehensive oral hygiene regimen.
Interdental Brushes vs Dental Floss
Interdental brushes and dental floss are essential tools for maintaining optimal oral health. While both methods are effective at removing plaque and food particles, they have different strengths and weaknesses. Interdental brushes are particularly useful for cleaning larger gaps between teeth, such as those caused by orthodontic appliances or missing teeth. They can also be more efficient for people with dexterity issues. Dental floss, on the other hand, is more versatile and can be used to clean tight spaces between teeth. It is also effective at removing plaque and food particles from the gum line. By incorporating both methods into your daily oral hygiene routine, you can significantly reduce your risk of gum disease, tooth decay, and bad breath.
How To Floss Correctly -
Cut off about 18 inches of floss and wind most of it around your middle fingers.
Gently Insert: Carefully slide the floss between your teeth using a gentle back-and-forth motion. Avoid forcing it to prevent gum irritation.
Curve for Cleaning: Shape the floss into a C-shape around each tooth, making sure to go below the gumline. This helps clean both the tooth and the gum.
Cleanse Each Tooth: Gently slide the floss up and down the side of each tooth.
Rinse and Repeat: Rinse your mouth to remove any loosened plaque and food particles. Then, repeat steps 2-4 for all your teeth, using a fresh section of floss each time.
Our hygienist recommend flossing in the evening before brushing.
Want to learn more about flossing or have any other oral health questions? Our friendly hygienist is here to help! Book an appointment today to receive expert advice and a personalized plan for a healthier smile.